When we think of Physiotherapy reinforcement exercises, we quickly get the image of a person who is lifting weights in a gym. Yet, reinforcement serves us much more than lifting loads.
Indeed, muscle strength allows us to do our work, to maintain a stable posture and practice our favorite sports, so we use in Newcastle physiotherapy the strengthening exercises that are targeted to improve your condition.
Most people who go to physiotherapy should do home exercises. Among these, we often find strengthening exercises. It is therefore important to understand why physiotherapists recommend them and why these exercises will help you stay healthy.
What is the reinforcement in physiotherapy?
Muscle strength is the ability of our muscles to produce tension. This tension helps to stabilize or mobilize the bones of the body. Strengthening is the activity that aims to increase muscle strength.
A patient from physiotherapist clinics, started physiotherapy after an alpine skiing accident that forced him to be bedridden for a few months. Patient had significant decreases in muscle strength. Various exercises allowed him to get back on his feet gradually.
Types of physiotherapy reinforcement
There are three types of physiotherapy reinforcement exercises depending on the gains you want to achieve;
- Physiotherapy Exercises that increase muscle strength are the most popular. They allow for everyday work, activities and recreation. They are very important as a result of an injury.
- Physiotherapy Exercises that increase muscular endurance allow a less intense effort for a longer duration. These exercises are preferred to perform a sports activity such as running or cycling. They are also important for patients who perform physical work for several hours of the day.
- Physiotherapy Exercises that increase muscle power make it possible to perform a short-term effort at maximum intensity. This is the kind of force that weightlifters or sprinters develop. These exercises are ideal for a worker who has to lift heavy loads.
For patient, Physiotherapy exercise program began with simple exercises to increase strength. This allowed him to return to work and participate in homework. Subsequently, his goal was to resume alpine skiing. The exercises then progressed to a mixture of power and endurance allowing him to ski for a few hours.
Equipment
Reinforcement can be done with a wide variety of materials. Physiotherapists generally prefer elastic bands because of the increasing resistance they offer. Free weights are also often used.
In the training room, there are strengthening devices that offer different ways to train. A consultation with a trainer or Newcastle physiotherapists may be beneficial for advice on how to use the training equipment in the room.
The weight of the body can also be used to strengthen the muscles. Push-ups, boards, squats and sit-ups are good examples of exercises that do not require equipment.
